THE FITNESS LIBRARY is your source for the latest in good reading, both in print and online. . .

Check back often and see the latest publications on how to get healthy and how to stay healthy once you get there.

Here are a couple of links to resources touting some hot selling health books. . .

amazon.com

barnes & noble

There are several organizations who promote healthy lifestyles and are great sources for information. Check out the following websites for more health related information:

American Heart Association

American Cancer Society

According to the American Cancer Society, a safe way to lose a pound of fat in a week is to reduce daily intake by 250 calories per day and increase your exercise to burn an additional 250 calories per day.